Journaling is a good way to capture your thoughts and feelings. You can work out problems, have a conversation with yourself, develop your ideas just by writing them down in a notebook or on a piece of paper. When you write them in pencil, you can erase anything you don’t like; when you type them in a word document you can save them and edit them at a later time or you can even delete them. I just came across some of the many journals I’ve kept over the years reviewing the entries. From those entries I recalled some really dark times in my life. The pain, anger and discontentment I was experiencing at the time is very evident in my words and tone. I thought to myself — WOW I have come a mightly long way since then. As I read through the entries some of those feeling were stirred up again, and I thought hmmm, I thought I was over that. Then I remembered something I read just a few days ago about putting the past behind and forgiving: I have to do my part to forgive the person and God will heal my emotions.

Experience – The Best Teacher

The other day on OWN (Oprah Winfrey Network) there was a special featuring some of this year’s Oscar nominees: Viola Davis, Best Actress for The Help; Octavia Spencer, Best Supporting Actress for The Help; and Jonah Hill, Best Actor for Moneyball.  Oprah interviewed all three thespians.  Viola Davis made a statement about forgiveness that really resonated with me (I’ll paraphrase):  Forgiveness is embracing everything that has happened to me.  Surely, our past is part of who we are, and no matter what our past was like, we learn from our life experiences.  The peaks and valleys of life are what mold us; making us wise and informed.  We either learn from them and grow or lament over them and suffer.  Learn the lessons and move forward to a better you – forgive4u!